Channel: ePainAssist

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Description: Exercises for stronger back help alleviate pain and prevent lower back problems. It helps strengthens core, leg and arm muscles. Researches show that these exercises increase blood flow to the back and reduce stiffness and speed up the healing process Exercises For A Stronger Lower Back: 01. Bridges 02. Knee To Chest Stretches 03. Superman Exercise 04. Cat Stretches 05. Partial Curls 06. Lateral Leg Lifts 07. Lower Back Rotational Stretches Read More: epainassist.com/back-pain/lower-back-pain/exercises-for-a-stronger-lower-back Visit for More Articles: epainassist.com Follow Us on: youtube.com/user/epainassist1 facebook.com/Epainassistcom instagram.com/epainassist #StrongerLowerBack, #backPain, #epainassist,